Embracing the Peripheral View of Wellbeing

Discussions about wellbeing often revolve around the fundamentals: exercise, nutrition, sleep, and stress management.

While these are undoubtedly essential, there's a broader perspective to consider - a peripheral view that encompasses the many interconnected facets of our lives that contribute to our overall sense of wellbeing.

Beyond the treadmill and the salad bowl lies a world of factors that influence how we feel, think, and thrive in our daily lives. It's about taking a step back to examine the bigger picture, acknowledging the intricate web of influences that shape our wellbeing.

Self-love and body positivity are foundational elements of wellbeing.

How we perceive ourselves, both mentally and physically, sets the tone for how we navigate each day. It's not just about looking in the mirror and accepting our flaws; it's about embracing ourselves wholly and unconditionally, recognising our worth beyond societal standards.

Our environment plays a significant role in shaping our wellbeing. From the moment we wake up to the time we unwind at night, our surroundings impact our mood, productivity, and overall satisfaction.

A clutter-free workspace with ample natural light can invigorate our creativity and focus, while a cozy, well decorated home can provide a sanctuary for relaxation and rejuvenation. But it's not just about the physical environment - it's also about the people we surround ourselves with.

Our relationships, both personal and professional, can either uplift us or drain us. Cultivating a supportive network of friends and colleagues who inspire us and encourage our growth is essential for our wellbeing.

Personal standards and habits also play a role in our wellbeing. Keeping our spaces organised, maintaining personal hygiene, and practicing self-care rituals are small yet impactful ways to nurture our mental and emotional health. Whether it's tidying up our desk or decluttering our car, these actions contribute to a sense of control and calm in our lives.

In essence, wellbeing is a holistic concept that extends far beyond the surface. It's about embracing the peripheral view - acknowledging the interconnectedness of our physical, mental, and emotional worlds.

By paying attention to our self-image, environment, relationships, and habits, we can cultivate a life that nourishes our wellbeing in its entirety.

So, the next time you think about wellbeing, remember to look beyond the obvious.

Consider the peripheral factors that influence your daily life and take proactive steps to nurture your holistic wellbeing. After all, true wellbeing is about thriving in every aspect of life, not just surviving.

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